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陪孩子寫未來- 優可學堂 - 解鎖親子教養
江偉君
9 episodes
7 months ago
Yuko.science@gmail.com
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Yuko.science@gmail.com
Show more...
How To
Education,
Kids & Family,
Health & Fitness,
Mental Health
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『青少年』擺脫內耗,考場穩定發揮的秘訣
陪孩子寫未來- 優可學堂 - 解鎖親子教養
22 minutes 12 seconds
7 months ago
『青少年』擺脫內耗,考場穩定發揮的秘訣
孩子是不是常覺得心很累,不斷地懷疑自己,猶豫不決?只是想要開始一件事,就已經耗盡了大半的精力?最近我看了一本非常棒的書,《停止內耗的練習》。告訴我們為什麼會內耗,以及如何一步一步從內耗的狀態走出來。我濃縮以周邊想更優秀的孩子們的經驗,做成一集青少年版的內容,希望讓孩子學會更多處理情緒,更有力量。 這些方法,在讀書、考試,之外,更能讓孩子在人際關係、自我要求、興趣發展上,都能輕鬆一點,找到屬於自己的節奏!
陪孩子寫未來- 優可學堂 - 解鎖親子教養
Yuko.science@gmail.com