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岡好讀跑
小岡
19 episodes
3 days ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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Running
Sports
RSS
All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/11/17:EP019-有氧動力Stamina《心跳率,你最好的運動教練》Ⅱ
岡好讀跑
22 minutes
6 days ago
114/11/17:EP019-有氧動力Stamina《心跳率,你最好的運動教練》Ⅱ
從最大心率的65-95%之間,都可能遇到無氧閾值,會隨著體能狀態不斷改變。隨著訓練課程的進度,無氧閾值的心率會持續提升,有趣的是卻不會察覺的體感RPE有任何增加,因為當開始"用力"呼吸時,就開始拓展更好的體能。 -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn