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岡好讀跑
小岡
22 episodes
3 weeks ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/12/01:EP021訪談吳有家_公開跑出玉山FKT的私房菜《佛陀世界論跑》
岡好讀跑
23 minutes
1 month ago
114/12/01:EP021訪談吳有家_公開跑出玉山FKT的私房菜《佛陀世界論跑》
吳有家大哥口述:1993年當時最速一趟是12分鐘,當時他跑八趟(換算VAM為1325M/Hr),以數據分析屬於一個世界級水準速度,這速度超越許多專業越野跑者和垂直爬升競賽(Vertical Kilometer, VK)的頂級表現區間。要在平均坡度高達 16.6%的路段上維持這種速度12分鐘,需要非常強大的爆發力、耐力與專業訓練。 -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn