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岡好讀跑
小岡
22 episodes
3 weeks ago
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
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Running
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All content for 岡好讀跑 is the property of 小岡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn
Show more...
Running
Sports
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114/12/215:EP022速度和爆發力Speed《心跳率,你最好的運動教練》Ⅳ
岡好讀跑
28 minutes
3 weeks ago
114/12/215:EP022速度和爆發力Speed《心跳率,你最好的運動教練》Ⅳ
間歇訓練或是高強度連續訓練的目的之一,是開始模擬比賽的強度以及心理狀態,如果我們把前述的情境放入一個爲期24週的訓練計畫,它看起來將會是如此: 16週固定的低強度訓練,每週訓練五天以建立有氧基礎。 4週4天固定的低強度訓練,搭配1天高強度連續訓練。 4週3天固定的低強度訓練,搭配1 天高強度連續訓練與1天間歇訓練。 -- Hosting provided by SoundOn
岡好讀跑
閱讀是內在的訓練,跑步是外在的延伸。 我是小岡,和你一起閱跑人生。 -- Hosting provided by SoundOn