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生命黑客
尚宸鸣
17 episodes
2 months ago
使人成为人 wechat:paccaya Email:7panni@proton.me
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Self-Improvement
Education,
Science,
Social Sciences
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All content for 生命黑客 is the property of 尚宸鸣 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
使人成为人 wechat:paccaya Email:7panni@proton.me
Show more...
Self-Improvement
Education,
Science,
Social Sciences
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b9/72/75/b97275cc-dd9c-e76e-6c8c-c623fa1ab6c5/mza_4571844303154386437.jpg/600x600bb.jpg
为什么我劝你不要练习正念冥想
生命黑客
17 minutes
3 months ago
为什么我劝你不要练习正念冥想

关于正念冥想的副作用,正念练习在心理学、佛教领域的历史、定义,禅病及其成因、治疗

00:00 田野
01:47 导言
03:02 词源
03:46 历史
06:25 定义
07:03 生理
10:02 心理
12:56 治疗
13:58 总结

文字版8月1日首发于少数派专栏:sspai.com/post/101205
播客版内容更精简,对于大部分人而言已经足够,文字版比视频版多三千五百字,有更多细节

生命黑客
使人成为人 wechat:paccaya Email:7panni@proton.me