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內耗仔的煉心術
阿虹
6 episodes
1 month ago

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

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All content for 內耗仔的煉心術 is the property of 阿虹 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting

Show more...
Personal Journals
Society & Culture
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EP03 | 壓在你我心底的情緒
內耗仔的煉心術
12 minutes
2 months ago
EP03 | 壓在你我心底的情緒

你也是個習慣壓抑情緒的人嗎?這一集想跟你分享我和情緒壓抑的故事,還有我如何慢慢鬆開、允許並接納情緒的流動。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cme3amwps00ca01ub6kqa29hl/comments



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內耗仔的煉心術

嘿,你也是內耗仔嗎?
我是阿虹,一個邊掙扎邊探索的人。
一起來聊轉化、覺察,還有如何練習活出韌性吧!

Powered by Firstory Hosting