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從一數到十
東明老師與阿凡
41 episodes
11 months ago

歡迎傻子與愛做夢的人。不成功沒關係,一起輕鬆聊聊、自在療癒。

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Philosophy
Society & Culture
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All content for 從一數到十 is the property of 東明老師與阿凡 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

歡迎傻子與愛做夢的人。不成功沒關係,一起輕鬆聊聊、自在療癒。

Powered by Firstory Hosting

Show more...
Philosophy
Society & Culture
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EP22. 左思右想,早知道就早睡了
從一數到十
38 minutes
4 years ago
EP22. 左思右想,早知道就早睡了

左思右想,不如早睡啦!早睡除了晚上不會做壞事⋯⋯

《美國醫學會精神醫學期刊》研究
指出還可以抗憂鬱,遠離情緒不穩、易怒等負面情緒,維持身心健康~

來一起聊聊早睡的神奇好處吧!

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從一數到十

歡迎傻子與愛做夢的人。不成功沒關係,一起輕鬆聊聊、自在療癒。

Powered by Firstory Hosting