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一日一點懂
大衛先生
86 episodes
2 months ago

在「一日一點懂」,我們用最輕鬆的對話,探討最深刻的課題。
從一條動態提醒、一本翻頁心語,到一個生活觀察。
用「小小一點」的形式,引領你思考「大大一點」的人生智慧。

合作聯繫|E-mail:banson19771814@gmail.com

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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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在「一日一點懂」,我們用最輕鬆的對話,探討最深刻的課題。
從一條動態提醒、一本翻頁心語,到一個生活觀察。
用「小小一點」的形式,引領你思考「大大一點」的人生智慧。

合作聯繫|E-mail:banson19771814@gmail.com

Powered by Firstory Hosting

Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
https://image.firstory-cdn.me/Avatar/cmaieup7d05ms01vvfl5he6oi/1748573979309.jpg
EP52|35歲後喝咖啡注意5禁忌!醫師教你避開失眠與三高
一日一點懂
7 minutes
5 months ago
EP52|35歲後喝咖啡注意5禁忌!醫師教你避開失眠與三高

35歲後你還是每天早上來一杯咖啡嗎?

當心喝錯時機、選錯咖啡,可能讓你越喝越累,甚至悄悄拉高三高風險!

本集內容將從專業醫師的角度,告訴你「聰明喝咖啡」的五大技巧。

從咖啡因攝取時間、膽固醇控制,到避免高血壓與肥胖!

幫助你繼續享受咖啡香,同時守住睡眠、體重與代謝健康。

只要學會避開五大咖啡地雷,讓咖啡真正變成你的健康神隊友!

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Powered by Firstory Hosting
一日一點懂

在「一日一點懂」,我們用最輕鬆的對話,探討最深刻的課題。
從一條動態提醒、一本翻頁心語,到一個生活觀察。
用「小小一點」的形式,引領你思考「大大一點」的人生智慧。

合作聯繫|E-mail:banson19771814@gmail.com

Powered by Firstory Hosting