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艾揚格瑜珈-入門教程
艾瑜伽朗讀
20 episodes
9 months ago

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

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Fitness
Health & Fitness
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All content for 艾揚格瑜珈-入門教程 is the property of 艾瑜伽朗讀 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
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入門教程p16-4.祈禱式5.上舉祈禱式6.牛面式7.反轉祈禱式
艾揚格瑜珈-入門教程
7 minutes
3 years ago
入門教程p16-4.祈禱式5.上舉祈禱式6.牛面式7.反轉祈禱式

祈禱式有三個變式
1.祈禱式雙手於胸骨前
2.上舉祈禱式手臂上舉過頭
3.反轉祈禱式手臂在後



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艾揚格瑜珈-入門教程

艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』
包含了71個基本體式+2種調息法

Powered by Firstory Hosting