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瘦身老師雙寶媽 - Luka在幹嘛
Luka Whatever
78 episodes
4 days ago
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio
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Fitness
Health & Fitness
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All content for 瘦身老師雙寶媽 - Luka在幹嘛 is the property of Luka Whatever and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio
Show more...
Fitness
Health & Fitness
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EP67:誰的來電話讓你立馬接起來只差沒有立正敬禮
瘦身老師雙寶媽 - Luka在幹嘛
13 minutes 2 seconds
2 years ago
EP67:誰的來電話讓你立馬接起來只差沒有立正敬禮

哈哈~~有喔~~溫老北啦!!只要看到我老北的來電,除非上課不然真的立馬接聽不敢怠慢..但是來電都有好處的~就是要回娘家拿巨好吃的海鮮啦!真的只有外公家的海鮮讓小孩很買單!媽媽平常買的海鮮都讓小孩不是很買單..

是有沒有差那麼多啦....

中午去企業上運動課,真的就是要努力培養運動習慣,不然久坐真的都是健康一堆問題的機率是比較大的!所以不要都覺得我說肩頸,肩夾擠,

腰椎滑脫,骨刺,膝蓋退化,水腫,新陳代謝等等問題都在嚇唬你們....其實還有耶!!只是族繁不及備載><真的啦~有動有保佑

瘦身老師雙寶媽 - Luka在幹嘛
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio