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瘦身老師雙寶媽 - Luka在幹嘛
Luka Whatever
78 episodes
4 days ago
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio
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Fitness
Health & Fitness
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All content for 瘦身老師雙寶媽 - Luka在幹嘛 is the property of Luka Whatever and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio
Show more...
Fitness
Health & Fitness
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EP75:半小時的Tabata
瘦身老師雙寶媽 - Luka在幹嘛
14 minutes 52 seconds
1 year ago
EP75:半小時的Tabata

最近有家企業包班的課程我調整一下,由原本一小時的有氧變成30分鐘Tabata,8分鐘左右的有氧舞蹈,20分鐘左右的彈力帶肌力和伸展

只能說隔天起床我超有感,臀大肌和腿都痠...連我是練家子隔天都有點受不了,真不知道企業夥伴們還好嗎?當下真心覺得還好,每20秒再休息10秒,就這樣8首歌的時間,觀察一下這樣的編排方式對於減脂肪和增長肌肉的幫助大不大?上完課問了大家今天還好嗎?需不需要調整,一位大哥回答說:老師高興就好!! 哈哈真的是求生欲望很強,好可愛的回答

瘦身老師雙寶媽 - Luka在幹嘛
我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio