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訓練靠科學
訓練靠科學
28 episodes
3 months ago

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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All content for 訓練靠科學 is the property of 訓練靠科學 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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籃球系列EP1-從防守開始
訓練靠科學
31 minutes
2 years ago
籃球系列EP1-從防守開始

籃球 從防守開始
防守真的是只要努力就可以做好嗎
防守如果是一門技術 那應該怎麼做呢
為什麼不能「體能」跟「技術」同時練就好了
如果你在成為3D 大鎖的路上
遇到了瓶頸
或是你總是很努力 防守都沒有起色
我會在這個系列 跟大家分享我做訓練時的想法



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訓練靠科學

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

Powered by Firstory Hosting