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訓練靠科學
訓練靠科學
28 episodes
3 months ago

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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HBL南山高中女生籃球隊110學年度季末體能報告
訓練靠科學
24 minutes
3 years ago
HBL南山高中女生籃球隊110學年度季末體能報告

HBL南山高中女生籃球隊110學年度季末體能報告

在輸贏之間,來來去去,是教練們工作的日常。

但贏球就代表都做對了嗎?輸球就代表都做錯了嗎?

在訓練選手的過程中,我們需要更客觀也更具體的方式,

幫助教練們找出問題,也幫選手設定好合理目標,

才能持續幫助選手或是隊伍,變得更好。

輸球,要好好檢討;贏球,也要好好檢討。

變得比昨天的自己更好,是競技最重要的靈魂與價值!



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訓練靠科學

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

Powered by Firstory Hosting