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訓練靠科學
訓練靠科學
28 episodes
3 months ago

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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All content for 訓練靠科學 is the property of 訓練靠科學 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

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Health & Fitness
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SMA 青少年科學化訓練體能訓練的監控
訓練靠科學
25 minutes
3 years ago
SMA 青少年科學化訓練體能訓練的監控

SMA 青少年科學化訓練體能訓練的監控

體能訓練監控,不僅監控訓練強度和量,也監控訓練的人體壓力,

收集同樣的生理數據,但解釋上有可能很不一樣。

是教練決定訓練內容,再監控選手的「生理回饋」;

讓選手憑感覺訓練,再監控選手訓練的內容,

這不叫作監控,充其量只能說是一種「紀錄」。

訓練設計要有「目標」,監控當然也要有目標!



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訓練靠科學

小鍾教練聊體能訓練,輕鬆聊,聊點科學。

Powered by Firstory Hosting