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洪七與源太太的書房
洪七公
38 episodes
3 weeks ago
洪七與源太太的書房,是一個讀書、聊書的頻道。就讓我們一起共讀書中世界吧!
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All content for 洪七與源太太的書房 is the property of 洪七公 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
洪七與源太太的書房,是一個讀書、聊書的頻道。就讓我們一起共讀書中世界吧!
Show more...
Books
Arts
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28.《天生就會跑2》:自由跑步,以及無醣飲食兩個禮拜把身體恢復成原廠設定
洪七與源太太的書房
33 minutes 57 seconds
1 year ago
28.《天生就會跑2》:自由跑步,以及無醣飲食兩個禮拜把身體恢復成原廠設定
跑步要注意步頻、心率、距離、時間....會不會太累太煩人呀,《天生就會跑2》教你輕鬆找回跑步的原始本能。又,我照書上吃了兩個禮拜的無醣飲食後,整個人都變聰明了,考試都考100分呢!
洪七與源太太的書房
洪七與源太太的書房,是一個讀書、聊書的頻道。就讓我們一起共讀書中世界吧!