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隨身處方簽
吳依倫醫師
12 episodes
9 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP 11 有意識地放鬆練習
隨身處方簽
6 minutes
2 years ago
EP 11 有意識地放鬆練習

日常生活中,我們時常不知不覺處在壓力與忙碌之中
身體無意識的緊繃,人也容易變得焦慮
當我們可以有意識的暫停一下,放鬆身體,腦袋也就比較容易平靜下來。
 
我們並不需要再多做些什麼來讓身體放鬆,只要能知道到身體正處在緊繃的狀態
把意識帶到那個部位,將力量放掉,自然就會放鬆了。
 
Youtube 版本可參考向陽身心診所群頻道:
https://www.youtube.com/watch?v=AegA_H2bOjQ



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting