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隨身處方簽
吳依倫醫師
12 episodes
11 months ago

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

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Mental Health
Health & Fitness
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身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
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EP1:腹式呼吸解說
隨身處方簽
8 minutes
4 years ago
EP1:腹式呼吸解說

「你知道怎麼放鬆嗎?」這是我在身心科診間最常問的問題,很常我得到的答案是:「我不知道」
如果你想知道可以隨時隨地使用的放鬆方法,「腹式呼吸」就是最適合的入門練習方式。
本集為腹式呼吸的解說音檔,聽完解說後,以後的練習就可以從下一集引導音檔聽就好囉!
若想看吳依倫醫師製作的腹式呼吸懶人包,可以參考:
https://ivalue.tw/spirit/snack1100326



Powered by Firstory Hosting
隨身處方簽

身心科吳依倫醫師在診間的常用小練習
與生活中常見身心困擾的想法與分享
隨身處方簽,和你一起找回身心平衡

Powered by Firstory Hosting