Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
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Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
Today I discuss ways to help you get over or through a summer fitness slumps. I think if you like to shop you may be happy to hear what I have to say. More than anything just want to make sure all your hard work doesn't go to waste. Enjoy!
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Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
