Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
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Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
Today we talk about what sucks about getting older and fitness. I turned 38 this week and wanted to have some fun with it. So talked with lots of clients from the gym about why it sucks getting older and compare it to when they were younger. But toward the end I also give you some hope and some things that can make staying fit easier for you.
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Everyone has an interest in nutrition. Lets face it, we all eat. So today Shana and I dive into 4 of the top reasons people fail at making long term eating habits or lifestyle changes.
