Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ee/fa/74/eefa746c-f7ec-b512-ccaa-ca3dc754117b/mza_16545690752075813636.jpg/600x600bb.jpg
啤啤說書:廣東話讀書會
啤啤說書|加入早餐會,每天進步1%
312 episodes
5 days ago
「啟發思維,成為最理想版本的自己」 加入早餐會,日日有書聽
Show more...
Books
Arts
RSS
All content for 啤啤說書:廣東話讀書會 is the property of 啤啤說書|加入早餐會,每天進步1% and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
「啟發思維,成為最理想版本的自己」 加入早餐會,日日有書聽
Show more...
Books
Arts
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/39787678/39787678-1765943515245-f45bdf6b85676.jpg
【專題研究】「早起的鳥兒有蟲吃」?拆解時間型人格,掌握你的生理黃金時段
啤啤說書:廣東話讀書會
10 minutes 48 seconds
1 week ago
【專題研究】「早起的鳥兒有蟲吃」?拆解時間型人格,掌握你的生理黃金時段

資料來源:


ABC Science. Night owls are more creative.

Amerisleep. Making the most of the morning.

BBC. The 'chronoworking' productivity hack that helps workers excel.

BMJ Public Health. Sleep duration, chronotype, health and lifestyle factors affect cognition: A UK Biobank cross-sectional study.

Inc. What you do in the morning can increase your income.

Inc. Up at 3:45 a.m., in bed by 8:45 p.m.: How Apple's CEO Tim Cook uses energy rituals to optimize his life.

Intentional Insights. How to identify your peak productivity hours during your work day.

Journal of Applied Social Psychology. Proactive people are morning people.

Vanderkam, L. Mornings around here.

Life Hack. This is why morning people are more likely to be successful (backed by science).

Missouri State. Learn English idioms: The early bird gets the worm.

National Sleep Foundation. Good light, bad light, and better sleep.

NIH. Social jetlag and related risks for human health: A timely review.

NIH. The role of clock genes in sleep, stress and memory.

Psychology Today. Chronotype test.

Quartz. Disney CEO Bob Iger says waking up at 4 a.m. means he can 'attack' the day.

Real Simple. How to fix your sleep schedule (and stick to it), according to experts.

Science Daily. Morningness is a predictor of better grades in college.

Science Direct. Chronotype.

Science Direct. Period (gene).

Sleep Judge. Habits that shape our daily life.

Sleep Junkie. Rise and shine.

YouTube. Social jet lag and its consequences.

YouTube. Roy Baumeister - Willpower: Self-control, decision fatigue, and energy depletion.

WEP. MCTQ: The questionnaire.

啤啤說書:廣東話讀書會
「啟發思維,成為最理想版本的自己」 加入早餐會,日日有書聽