Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
“When Menopause Forces You to Rethink Wellness“ with Heather Williams
~ About This Life ~
55 minutes
1 month ago
“When Menopause Forces You to Rethink Wellness“ with Heather Williams
Menopause, mindset, wellness, and power. In this deeply honest and transformative conversation, Heather Williams — creator of Journey 24Ever Fit — breaks down what women really need to know about menopause, hysterectomy, hormonal shifts, emotional eating, strength training, ancestry, and reclaiming wellness on your own terms. From hot flashes to hysterectomy myths, from body confidence to bone health, Heather reveals how to create a healthy, aligned, abundant life — no matter your age. We also explore the power of our ancestors, cultural stories, emotional patterns, and how they shape our health today. ✨ This episode will inspire you to move differently, think differently, and LIVE differently. ✨ Get ready for truth, laughter, wisdom, and real talk.
📌 In This Episode: 🔥 How menopause really works (and why your journey is unique) 🔥 Hysterectomy truths no one talks about 🔥 How to advocate for yourself with doctors 🔥 Strength training after 40 (and why it's non-negotiable) 🔥 Ancestry as a blueprint for wellness 🔥 The “cup & saucer” method — PURE GOLD If you're navigating wellness, aging, health, stress, or body changes — this is the conversation you need. Don’t forget to LIKE, SUBSCRIBE, & SHARE this episode with someone who needs encouragement today. #MenopauseWellness #WomensHealthMatters #MidlifeMagic #HysterectomyJourney #MenopauseSupport #HolisticHealthTips #WomenOver40 #PerimenopauseHelp #MindsetShift #EmotionalHealingJourney #StrengthTrainingForWomen #HealthyLifestyleTips #SelfAdvocacy #AncestralWisdom #BodyConfidenceMovement #WellnessJourney #HealthyAging #HormoneHealth #AboutThisLife #EmpoweredWomen #AboutThisLifePodcast #becomingenoughbecomingyou
~ About This Life ~
Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive.
Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your life—one day at a time.
