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書海尋蹤
Austinyi
25 episodes
5 days ago
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All content for 書海尋蹤 is the property of Austinyi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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EP.8《原子習慣》基本原理篇-複利效應,滾出生命大不同!
書海尋蹤
20 minutes 57 seconds
1 year ago
EP.8《原子習慣》基本原理篇-複利效應,滾出生命大不同!
雖然知道習慣很重要,但你經常為了自己的壞習慣苦惱,想要戒除卻力不從心?或者,你想養成好習慣,卻老是半途而廢?其實,問題不在你身上,而是你遵循的行為改變系統出了問題!作者從生物學、生理學及神經科學中截取精華,結合自己親身實踐的經驗,創造出簡單易懂、容易執行的「行為改變四法則」。這套法則可運用於學業、工作、家庭、健康、財富、人際關係等人生各個面向有效幫助你打造好習慣、戒除壞習慣。
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書海尋蹤
各類書籍心得分享