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書海尋蹤
Austinyi
25 episodes
5 days ago
各類書籍心得分享
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各類書籍心得分享
Show more...
Books
Arts
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EP.8《原子習慣》基本原理篇-複利效應,滾出生命大不同!
書海尋蹤
20 minutes 57 seconds
1 year ago
EP.8《原子習慣》基本原理篇-複利效應,滾出生命大不同!
雖然知道習慣很重要,但你經常為了自己的壞習慣苦惱,想要戒除卻力不從心?或者,你想養成好習慣,卻老是半途而廢?其實,問題不在你身上,而是你遵循的行為改變系統出了問題!作者從生物學、生理學及神經科學中截取精華,結合自己親身實踐的經驗,創造出簡單易懂、容易執行的「行為改變四法則」。這套法則可運用於學業、工作、家庭、健康、財富、人際關係等人生各個面向有效幫助你打造好習慣、戒除壞習慣。
書海尋蹤
各類書籍心得分享