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辣群女森
C, P, Y
28 episodes
2 days ago
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Health & Fitness
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Health & Fitness
辣群女森 EP. 26 「悲觀背後的溫柔防禦」:我們為什麼總往壞處想?
辣群女森
39 minutes
1 month ago
辣群女森 EP. 26 「悲觀背後的溫柔防禦」:我們為什麼總往壞處想?
有沒有發現,有時候事情還沒發生,你就先腦補最壞的結果?被誤會、怕失敗、怕太期待會受傷——這些「負面思維」其實不是你太悲觀,而是你在保護自己。這集我們聊聊,為什麼有些人習慣先想壞的、先準備失敗,甚至對稱讚都感到不安。這集我們一起來練習,怎麼從「想太多」變成「想得剛剛好」。因為悲觀不是問題,困在悲觀裡才是。
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辣群女森