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聽琴聲,好放鬆
Chin
27 episodes
1 month ago
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象徵著愛與美感的金星,啟動我們的感官,帶給我們愛自己,好好享受的力量 / 恕寧
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Mental Health
Health & Fitness
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All content for 聽琴聲,好放鬆 is the property of Chin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
象徵著愛與美感的金星,啟動我們的感官,帶給我們愛自己,好好享受的力量 / 恕寧
Show more...
Mental Health
Health & Fitness
回到身體的家
聽琴聲,好放鬆
7 minutes
10 months ago
回到身體的家
來自恕寧的琴聲,回到身體的家-你與自己的身體熟悉嗎?身體對你來說是什麼呢跟著琴聲,慢慢地沈澱心思,放慢腦部運作的速度,將注意力拉回身體,你或許會發現,身體內部緩緩地跟著琴聲一起在流動、或者身體的某處出現些微的反應,就像在呼喚你的注意般 隨著琴聲,回到身體的家吧
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聽琴聲,好放鬆
象徵著愛與美感的金星,啟動我們的感官,帶給我們愛自己,好好享受的力量 / 恕寧