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身生練習所
Fella校長
31 episodes
5 months ago

找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


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找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


Powered by Firstory Hosting

Show more...
Hobbies
Personal Journals,
Society & Culture,
Leisure,
Health & Fitness,
Fitness
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EP13-飛輪騎TRX
身生練習所
37 minutes
1 year ago
EP13-飛輪騎TRX

小額贊助支持本節目: https://open.firstory.me/user/clqw1iep400sj01tj6eyv2lgd
留言告訴我你對這一集的想法: https://open.firstory.me/user/clqw1iep400sj01tj6eyv2lgd/comments

本週末校長又要去進修,提前預錄也提前更新
因為要加班教課,人生就是要不斷找平衡呀!

1-好好說話,稱呼它的名字。
2-懸吊訓練是什麼?來上課比較深刻體會。
3-本集主題的由來



Powered by Firstory Hosting
身生練習所

找到身體的訓練方式,品質生活。
用不同的方式認識身體訓練,照顧整體生活更觀照自己。


Powered by Firstory Hosting