5分鐘靜觀練習 • 靜坐式冥想 (Sitting Meditation) 🧘‍♀️🧘‍♂️

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聊心療心室 HeartChat Chat Heart Room

HeartChat 聊心

8 episodes

9 hours ago

聊心療心室為您提供隨時隨地的專業心理學、心理輔導及教練指導知識，幫助您建立健康心理與快樂人生。 This podcast is all about promoting mental health and making professional psychology, counselling and coaching more publicly accessible 24/7 anytime, anywhere.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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5分鐘靜觀練習 • 靜坐式冥想 (Sitting Meditation) 🧘‍♀️🧘‍♂️

聊心療心室 HeartChat Chat Heart Room

10 minutes 23 seconds

5 years ago

5分鐘靜觀練習 • 靜坐式冥想 (Sitting Meditation) 🧘‍♀️🧘‍♂️

喺屋企好悶覺得冇野做？壓力爆燈唔知點算？等我哋嘅HeartChat 聊心Adviser同埋Holistic Wellness HK Co-Founder、靜觀導師兼資深輔導員Raindy Yu帶大家一齊做下靜坐式冥想，發掘下冥想嘅好處啦！🧘‍♀️

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