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奇異橡膠餃子相談室
jane,perry,kiwi
32 episodes
1 week ago
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未婚無子成為母嬰電商第一品牌 -- Hosting provided by
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All content for 奇異橡膠餃子相談室 is the property of jane,perry,kiwi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
未婚無子成為母嬰電商第一品牌 -- Hosting provided by
SoundOn
Show more...
How To
Education
EP29 我的孤獨旅程-陳春發 下
奇異橡膠餃子相談室
1 hour 40 minutes
1 week ago
EP29 我的孤獨旅程-陳春發 下
陳春發強調鐵人三項的核心在於生活平衡,訓練需爭取家人支持並靈活運用時間空隙。 他主張訓練應遵循計畫,避免無效的「垃圾跑量」,並特別強調賽前減量與恢復的重要性。技術上他提倡保持放鬆,如跑步時應模擬球體滾動以減少能量消耗。飲食應以原型食物為主,並攝取天然脂肪與適量鹽分。發哥認為運動是修練誠實與武德的過程,能鍛鍊意志並轉化為面對人生的正面力量。最後,他推薦閱讀傑克·倫敦的作品,以體悟生命的磨練與生存慾望。 -- Hosting provided by
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奇異橡膠餃子相談室
未婚無子成為母嬰電商第一品牌 -- Hosting provided by
SoundOn