Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN

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🧠 Let's Talk Brain Health!

Virtual Brain Health Center

64 episodes

2 weeks ago

🎙"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. 💡Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.

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Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN

🧠 Let's Talk Brain Health!

30 minutes 5 seconds

10 months ago

Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN

Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition.

With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention.

Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration.

This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health.

Discover the powerful connection between what we eat and how we perform in everyday life!

00:00 Introduction to Dr. Jenna Stedman

01:13 Journey into Cognitive Nutrition

03:17 Understanding Cognitive Performance Nutrition

05:25 Practical Applications and Benefits

06:29 Working with Dr. Stedman

09:00 Cognitive Performance Events

16:10 Evidence-Based Nutritional Strategies

22:50 Final Thoughts and Recommendations

Resources:

Learn more about how blueberries impact cognitive function across the lifespan in this study
Explore Jenna’s website and her work at The Master Nutrition Lab
Learn more about Jenna’s Mindful Nutrition Program here

Explore our previous podcast conversations on nutrition and brain health.

The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD | Author of the MIND Diet Second Edition
The Science of Plant-Based Nutrition with "The Godmother" of Vegan Dietitians, Brenda Davis, RD