老人癡呆有得拖慢！自救關鍵3步：黃金睡眠法、睇清腦結構、破解營養吸收陷阱

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肉女心經

Mona

28 episodes

5 days ago

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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老人癡呆有得拖慢！自救關鍵3步：黃金睡眠法、睇清腦結構、破解營養吸收陷阱｜肉女心經 EP.29

肉女心經

41 minutes

2 weeks ago

老人癡呆有得拖慢！自救關鍵3步：黃金睡眠法、睇清腦結構、破解營養吸收陷阱｜肉女心經 EP.29

衰老速度同先天「大腦結構」密不可分今集再次請嚟皮紋分析專家Dr. Mark傾傾老人癡呆症原來腦退化會遺傳? 食療、保健品補唔到腦？點訓最有利大腦修復? 即刻收聽《肉女心經》，學習從結構、吸收、睡眠，減慢腦退化🧠 肉女心經第29集主持: Mona Yu (IG: monayupig) 客席主持: Azaija 亞賽雅 (IG: azaijapink) 肉女心經 IG: fatty_whisper ------------------------------------------------------ 美容院老闆 (Mona) 跨界做Podcast主持🎙 「做個自強女性．Right now right now」每個禮拜三夜晚 YouTube 準時出片 Instagram、Apple Podcast、Spotify、KKBOX 定期更新