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今天練嘴
N、雷克斯
51 episodes
11 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

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Fitness
Health & Fitness
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All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s3ep6. 健美式訓練與肌肥大 feat.小畫家
今天練嘴
1 hour 43 minutes
3 years ago
s3ep6. 健美式訓練與肌肥大 feat.小畫家

小畫家 instagram: https://www.instagram.com/proting_w/

華麗開場
健美式訓練、肌肥大
奇怪寶貝
動作
生物力學與感受度
節奏(TUT)
組數
課表安排
研究統計與個體差異
有效訓練量
疲勞與意志力
肌肉蛋白質的合成與分解;MPS與MPB
肌肉生長的恆定性
小畫家是健身網紅嗎?
自媒體經營
實驗精神
桑尼(@sunnylin0503)
給十年前的自己一個建議
Posing
健美與自信
For Newbies


練嘴(N):https://www.instagram.com/talkingdaytoday/



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今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting