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今天練嘴
N、雷克斯
51 episodes
11 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

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Fitness
Health & Fitness
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All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s4ep3. 活動、有氧、減重與減脂(中)
今天練嘴
10 minutes
3 years ago
s4ep3. 活動、有氧、減重與減脂(中)

被限制的能量輸出
疲憊
Zone 2
重量訓練與有氧
活動量與有氧的強度
適應性產熱


追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/



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今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting