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今天練嘴
N、雷克斯
51 episodes
9 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

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Fitness
Health & Fitness
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All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s4ep5. 碳循環
今天練嘴
28 minutes
3 years ago
s4ep5. 碳循環

碳循環流行起源?
卡路里循環
間歇性斷食
高低油脂循環?
高碳日的用途
荷爾蒙
能量支出(energy expenditure)
高碳日與訓練日的分配
補充碳水化合物與運動表現
(參考:補充碳水化合物會不會影響訓練? )
什麼樣的人適合碳循環?
碳循環公式
個人建議新手執行方式


追蹤我獲得最新最硬健身資訊

https://www.instagram.com/talkingdaytoday/



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今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting