Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/a6/03/e0/a603e0db-7248-2661-37b9-c638dbbee5eb/mza_6687025078520137427.jpg/600x600bb.jpg
今天練嘴
N、雷克斯
51 episodes
9 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
RSS
All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s4ep6. 優質蛋白質?好蛋白質與壞蛋白質
今天練嘴
29 minutes
3 years ago
s4ep6. 優質蛋白質?好蛋白質與壞蛋白質

模糊的優質蛋白質
給台階
蛋白粉的優勢
蛋白質在增肌上扮演的角色
Leucine
1.5倍與5倍蛋白質
極端特徵
蛋白質與蛋白質「來源」
消化吸收的速度
分離/濃縮/酪蛋白
蛋白質排名評分表
建議蛋白質攝取量
過敏
蛋白質的合成能力
蛋白質分餐
BCAA
大方向


追蹤我獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/



Powered by Firstory Hosting
今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting