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今天練嘴
N、雷克斯
51 episodes
9 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

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Fitness
Health & Fitness
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All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s4ep7. FP、Functional Patterns、功能性訓練 feat.育年、竹子
今天練嘴
1 hour 11 minutes
3 years ago
s4ep7. FP、Functional Patterns、功能性訓練 feat.育年、竹子

FP是什麼?
步態與投擲
研習課程
FP在台灣是亞洲no.1?
FP有在宣傳嗎?
旋轉只練水平面?
傳統訓練不功能?
喜歡吵架的創辦人
訓練影響價值觀
演化、採集與狩獵
人類在跑步上的優勢
步態的重要性
FMS與檢測
先站穩再變化
正視自己的不足
肋骨外翻
實證科學
Patterns

____________

來賓instagram
竹子:https://www.instagram.com/nozznel/
育年:https://www.instagram.com/Yunien_yeh/

追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/
雷克斯:https://www.instagram.com/jingyu725/



Powered by Firstory Hosting
今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting