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今天練嘴
N、雷克斯
51 episodes
9 months ago

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

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Fitness
Health & Fitness
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All content for 今天練嘴 is the property of N、雷克斯 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting

Show more...
Fitness
Health & Fitness
https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckrc079nfbbt108068tpnl2zr/1674824392078.jpg
s5ep3. 壓力| 賀爾蒙、腸胃道與發炎反應 feat. 祐瑄、安安營養師
今天練嘴
58 minutes
2 years ago
s5ep3. 壓力| 賀爾蒙、腸胃道與發炎反應 feat. 祐瑄、安安營養師

來賓:
祐瑄 https://www.instagram.com/youshiuandietitian/
安安 https://www.instagram.com/health_dietitian/

心理壓力與身體壓力
食物中毒
急性與慢性壓力
腎上腺疲勞
皮質醇與晝夜節律
生化檢測
功能醫學
減脂效率
HPA壓力軸
覺察力低落臭直男(  ̄^ ̄)
甲狀腺
小腸菌叢過度增生(SIBO)
食物過敏
抗壓性
DHEA
自我覺察





小額贊助: https://open.firstory.me/user/ckrc079nfbbt108068tpnl2zr
追蹤我們獲得最新最硬的娛樂消息和健身知識
練嘴(N):https://www.instagram.com/talkingdaytoday/
雷克斯:https://www.instagram.com/jingyu725/



Powered by Firstory Hosting
今天練嘴

健身健心健康健美健身房

s1-chill
s2-知識
s3-感謝
s4-進階
s5-生活

我們的 Instagram

練嘴 https://www.instagram.com/talkingdaytoday/
雷克斯 https://www.instagram.com/jingyu725/

Powered by Firstory Hosting