In this episode of NeuroAlchemy: A NeuroSynergy Podcast, Dr. Sarah Young sits down with Saw Myint, a Burmese-Australian practitioner who has devoted much of her life to helping people better understand the mind, reduce emotional suffering, and cultivate inner stability through awareness.

Saw shares her personal story — from early caregiving to her own multidimensional healing journey — and how this led her to develop a simple, science-informed approach she calls self-mental healthcare. For her, healing isn’t about avoiding life’s challenges, but about learning how to observe the mind, soften emotional reactivity, and reconnect with the present moment.

Together, they explore:

• Why happiness and unhappiness shift so quickly — and how perception shapes both

• How memory, imagination, and old patterns often create more suffering than the present moment itself

• The value of presence, reflection, and grounded awareness in reducing emotional overwhelm

• How simple practices can support people dealing with stress, burnout, depression, or difficult life changes

• Why healing is an everyday practice, not a single breakthrough

Saw brings a heartfelt combination of lived experience, cultural wisdom, and practical tools designed to help people return to calm, clarity, and resilience. Her perspective is gentle, universal, and grounded in a desire to reduce suffering in a world that moves too fast.

Connect with Saw Myint:

https://www.facebook.com/share/1DD5wZwmsw/?mibextid=wwXIfr

Explore NeuroSynergy:

NeuroSynergyHealth.com