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你怎麼說
Say My Piece
65 episodes
3 months ago

Youtube: https://www.youtube.com/@saymypiece
Facebook: https://www.facebook.com/say.my.piece
Instagram: https://www.instagram.com/say.my.piece/

Say My Piece. Peace✌️

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Social Sciences
Science,
Life Sciences
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Youtube: https://www.youtube.com/@saymypiece
Facebook: https://www.facebook.com/say.my.piece
Instagram: https://www.instagram.com/say.my.piece/

Say My Piece. Peace✌️

Show more...
Social Sciences
Science,
Life Sciences
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瘦不下來的真相
你怎麼說
1 minute
6 months ago
瘦不下來的真相

你是不是也有這種感覺:年輕時候少吃一餐,隨便動一動就瘦,
現在吃的很節制、每天運動,體重還是紋風不動?

最新研究發現:其實你不是不努力,
而是你身體的脂肪細胞內訌了!

中年發胖的關鍵,可能不是吃太多,
而是脂肪細胞和身體的溝通變差,
讓免疫系統啟動「代謝卡關+老化加速」

這支影片會告訴你:
✔ 細胞怎麼內訌了
✔ 發炎怎麼讓你瘦不下來
✔ 你可以怎麼幫它們和好

想要瘦得聰明又健康,
先別急著激烈爆汗,
而是用對方法讓細胞冷靜下來

你有瘦不下來的經驗嗎?
還是有超級成功的減肥經驗?
留言聊聊👇

你怎麼說

Youtube: https://www.youtube.com/@saymypiece
Facebook: https://www.facebook.com/say.my.piece
Instagram: https://www.instagram.com/say.my.piece/

Say My Piece. Peace✌️