Youtube: https://www.youtube.com/@saymypiece
Facebook: https://www.facebook.com/say.my.piece
Instagram: https://www.instagram.com/say.my.piece/
Say My Piece. Peace✌️
Youtube: https://www.youtube.com/@saymypiece
Facebook: https://www.facebook.com/say.my.piece
Instagram: https://www.instagram.com/say.my.piece/
Say My Piece. Peace✌️
🧠 #快樂日記 WEEK 2
越想快樂,反而越焦慮?
「幸福悖論」指出,拼命想振作只會讓大腦更累
本週我們試試「減法人生」,
不強求、不壓抑,給腦子一點空間