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喜樂來開講
Shantam Harshit
78 episodes
1 week ago
聊聊身心靈各類修持、療法以及觀念
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Religion & Spirituality
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All content for 喜樂來開講 is the property of Shantam Harshit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
聊聊身心靈各類修持、療法以及觀念
Show more...
Religion & Spirituality
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/6376103/6376103-1592280381095-1a9df7db265aa.jpg
看了可怕新聞,極度不適,該如何復原?
喜樂來開講
15 minutes 43 seconds
3 weeks ago
看了可怕新聞,極度不適,該如何復原?

00:00 開頭00:29 靈性角度:恐慌氛圍引發痛苦之身01:19 首要工作:鎮靜自己,回歸平靜03:42 兩個撫平恐慌方法:釋放法與慈心觀03:55 釋放法靜心引導07:40 慈心觀靜心引導15:00 結語

喜樂來開講
聊聊身心靈各類修持、療法以及觀念