Amy Young, Dreamy Cubs - Supporting your child to sleep

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🎙️ The FRAZZLE Podcast – with Aoife Hughes

d_k_hughes

17 episodes

1 week ago

I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE. I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems. Balance isn’t about doing less. It’s about doing what matters. 🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.

Self-Improvement

Education

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Self-Improvement

Education

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Amy Young, Dreamy Cubs - Supporting your child to sleep

🎙️ The FRAZZLE Podcast – with Aoife Hughes

59 minutes 47 seconds

1 year ago

Amy Young, Dreamy Cubs - Supporting your child to sleep

In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that is available for parents to help their children to develop the skill and confidence to sleep.

This episode also covers:

Sleep is a big part of our self-care.
The science behind sleep and stress.
Sleep support has a positive impact on attachment.
Putting children to bed earlier can be the solution.
The importance of asking for help.
Comparison is the thief of joy.

If you would like more support with your child's sleep - follow Amy @DreamyCubs. You can also find out more about the support she offers on her website - www.dreamycubs.ie.

With the FRAZZLE framework – ‘How to run your home like a business’, the metric of success is time to invest into your self-care.

If you would like to work with me 1:1 - reach out:

Email aoife.hughes@frazzle.ie
Website www.frazzle.ie
LinkedIn Aoife Hughes
Instagram @frazzlelifeworkbalance

I am in your corner to support you to invest in your self-care and Life-Work Balance.

More information to follow on Season 2...