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菁英中心 Very Good Men Centre
阿華、浩仰
28 episodes
9 months ago
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All content for 菁英中心 Very Good Men Centre is the property of 阿華、浩仰 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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VGMC - 09 麻雀衰小,五臟俱碎,關於武術格鬥的運動傷害
菁英中心 Very Good Men Centre
56 minutes
4 years ago
VGMC - 09 麻雀衰小,五臟俱碎,關於武術格鬥的運動傷害
Conor Mcgregor斷腳事件 / 低踢的功力訓練 / 台大武學對受傷的態度 / 腦震盪的後遺症 / 訓練傷害應該要盡力避免 / 韌帶斷裂問題 / 夥伴的訓練尺度 / 韌帶的關節技不會痛 / 椎間盤突出的恢復 / 疼痛科學 / 冰敷與熱敷 / 藥洗與發炎 / 關節退化與重訓的幫助 / 老戰士敦福來
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菁英中心 Very Good Men Centre