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菁英中心 Very Good Men Centre
阿華、浩仰
28 episodes
9 months ago
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All content for 菁英中心 Very Good Men Centre is the property of 阿華、浩仰 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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VGMC - 28 高效的格鬥技體能訓練,SSE 訓練漫談 廖歆迪
菁英中心 Very Good Men Centre
1 hour 4 minutes
1 year ago
VGMC - 28 高效的格鬥技體能訓練,SSE 訓練漫談 廖歆迪
廖歆迪的背景是什麼 / 關於格鬥技的多樣性,如何安排訓練? / 職業賽事與業餘賽事節奏訓練 / 傳統摔角中,自體重量訓練佔了大部分 / 許多專項選手,會刻意從至其他專項訓練來輔助 意象訓練及電流刺激肌肉,可以躺著練習嗎?
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菁英中心 Very Good Men Centre