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三餐飯後吃
Vital Code
13 episodes
6 days ago

一個不正經但是關心你三餐飯後睡前的健康知識節目

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All content for 三餐飯後吃 is the property of Vital Code and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

一個不正經但是關心你三餐飯後睡前的健康知識節目

Powered by Firstory Hosting

Show more...
Health & Fitness
Comedy,
Kids & Family
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喝酒乾杯不肝悲,藥師教“小心肝”護肝技巧
三餐飯後吃
39 minutes
2 weeks ago
喝酒乾杯不肝悲,藥師教“小心肝”護肝技巧

婚禮、聖誕、跨年、應酬一場接一場,
酒杯舉起很容易,肝臟卻在偷偷哭泣。

這一集,我們邀請藥師阿凱與心理師彥含從台灣的飲酒文化聊起,
談為什麼亞洲人特別容易臉紅、容易醉,
酒精進到身體後,肝臟其實正在進行一連串高壓化學反應。

本集你將聽到:
👉為什麼臉紅不是酒量好」,反而更要少喝?
👉喝酒到底對肝臟有多大負擔?
👉男生、女生一天到底能喝多少才不算過量
👉解酒產品是智商稅,還是真的有科學依據
👉生活日常護肝法:飲食、睡眠、運動、健康檢查,讓肝臟輕鬆上班

讓你聽完就懂,喝酒也能乾杯不肝悲,藥師的“小心肝”護肝技巧你學會了嗎?

📌溫馨提示:
本集內容為健康與科普分享,並非醫療建議。實際飲酒量與保健方式請依照個人身體狀況與專業建議,理性享受酒精生活。
留言告訴我你對這一集的想法: https://open.firstory.me/user/cmfm40zri00kr01uzd5mjblm4/comments



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三餐飯後吃

一個不正經但是關心你三餐飯後睡前的健康知識節目

Powered by Firstory Hosting