Hormones Vs Habits

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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

137 episodes

2 days ago

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

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