In this episode of the 1% Bttr Podcast, I’m joined by Teresa Ramirez, founder of Journey in Kindness and author of Kindness in the Family. Teresa shares how one simple letter, written in the wake of tragedy, sparked a mission to help parents lead their families with intention, empathy, and everyday acts of kindness.

We break down why kindness isn’t just feel good fluff, it has a real, physical impact on your body and your mindset. Teresa talks about how parents set the tone as the “CEOs” of their households, why being intentional matters, and how small actions like sticky notes, dinner table check-ins, and holding the door open can create a ripple effect that extends far beyond the home.

If you’ve ever felt stuck in negative energy, struggled to reset after a tough day, or wondered how to lead your family with both love and discipline, this one’s for you.

Simple. Actionable. Intentional. This is how we get 1% Bttr.