This podcast explores Mo Gawdat's journey to finding happiness despite immense material success, particularly after the profound loss of his son, Ali.

Gawdat contends that true happiness is a default human state, often obscured by illusions like thought, self, time, control, knowledge, fear, and emotion. He suggests that understanding these illusions and managing one's thoughts can lead to a state of happiness independent of external circumstances, emphasizing the importance of living in the present moment and cultivating unconditional love.

Recognising a grand design and accepting life's events, including death, are key to achieving lasting peace and joy.