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1 Million lbs Lost
Jess Phillips
180 episodes
1 week ago
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
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Health & Fitness
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All content for 1 Million lbs Lost is the property of Jess Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
Show more...
Health & Fitness
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🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
1 Million lbs Lost
59 seconds
1 year ago
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!

🚀 5 Healthy On-the-Go Meals in Under 60 Seconds! Perfect for those busy days when you need quick, nutritious options to keep you fueled and on track! Here’s what I’ve got for you:⁣

1️⃣ Greek yogurt topped with berries for a protein-packed breakfast or snack.⁣
2️⃣ Cottage cheese paired with a cup of your favorite berries.⁣
3️⃣ 8oz of deli turkey on two slices of Dave’s Killer Bread for a hearty, balanced meal.⁣
4️⃣ A double scoop protein shake (I love 1st Phorm) with a banana or your go-to fruit.⁣
5️⃣ Your favorite protein bar with a side of fruit to keep things easy and energizing.⁣

💡 Hope these ideas help make your life a little healthier and simpler! Drop your favorite on-the-go snack in the comments below! ⬇️ Let’s share some inspo! #HealthyMeals #OnTheGoSnacks #NutritionTips


1 Million lbs Lost
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"