"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
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"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
8 Proven Strategies to Push Through Fat Loss Plateaus
1 Million lbs Lost
5 minutes 1 second
1 year ago
8 Proven Strategies to Push Through Fat Loss Plateaus
1. Prioritize Protein
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2. Master the Meal Prep
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3. Harness the Power of Fiber
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4. Remember Why You Started
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5. Track Your Progress
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6. Practice Mindful Eating
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Quick Tip:
7. Build Habits, Don’t Rely on Motivation
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8. Get Your Sleep in Check
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Pro Tip:
1 Million lbs Lost
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
