8-Week Self Formation Challenge

Starts: 9/23
Ends: 11/17

Focus Areas:

• Self-Discipline
• Self-Control
• Self-Confidence
• Self-Belief

Why This Challenge?

This challenge is all about proving to yourself what you're capable of. By hitting your goals consistently, you’ll build self-belief. Each week will give you the opportunity to push your limits and grow stronger mentally and physically.

Your Challenge Goals:

• Set specific goals for yourself. What do you want to achieve?
• Whether it’s a strength goal, hitting a weight target, or sticking to your nutrition plan—decide what you want to say "Yes, I did it!" to at the end of this challenge.

How It Works:

• Commit to 3 workout sessions per week at TruFit.
• Choose 1 additional goal, such as hitting 10,000 steps, logging your food, or another habit that will push you toward success.
• Keep a challenge checklist at the gym to track your progress (Our brains love the satisfaction of checking off tasks).

Daily Discipline:

• Pick 1 hard thing you know you need to do daily to build discipline. This could be anything from cold showers, meal prepping, or sticking to a strict sleep schedule. Something that pushes you out of your comfort zone and builds mental toughness.

Accountability:

• Post on social media to hold yourself accountable. Share your progress and tag us or choose another form of accountability that works for you.

Prizes:

• 2 winners will be chosen at the end of the challenge based on consistency, effort, and personal growth.