Did you know that exercise is one of the BEST ways to boost your mental health?

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1 Million lbs Lost

Jess Phillips

180 episodes

1 week ago

"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"

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Health & Fitness

All content for 1 Million lbs Lost is the property of Jess Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"

Show more...

Health & Fitness

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Did you know that exercise is one of the BEST ways to boost your mental health?

1 Million lbs Lost

4 minutes 10 seconds

10 months ago

Did you know that exercise is one of the BEST ways to boost your mental health?

Strong Body, Strong Mind
Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your body helps quiet the mind.

✨ Why Exercise is Your Mental Health Superpower:
🔥 Reduces stress and anxiety
🌙 Improves sleep and energy levels
💭 Clears your mind and enhances focus
💪 Builds confidence and emotional resilience

🌱 Your Challenge:
Take 20 minutes today to move your body in a way that feels GOOD. A walk, a workout, or even a dance party counts! 💃🕺 Your mind will thank you.

💬 What’s your go-to exercise for stress relief? Share below and let’s keep the conversation going!